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How to customise to different meal plans in the Healthy Mummy app


Did you know we have lots of different meal plans to choose from in the Healthy Mummy App? From keto to budget to hormone balancing to vegan and more, there’s a meal plan for all.

As part of the 28 Day Weight Loss Challenge, not only do the challenge themes change each month, but you also get access to different meal plans!

New meal plan types will occasionally be added or changed, but looking at the options available and customising them to suit you is really easy in the Healthy Mummy app.

Current meal plans available on The Healthy Mummy app

Themed Meal Plans:

  1. Variety
  2. Budget Timesaver
  3. High Calorie
  4. Vegetarian
  5. Vegan
  6. Dinner Only
  7. Lunch Only
  8. Snacks Only

Sascha has lost over 30 kg with The Healthy Mummy and is here to show you how easy it is to use the Healthy Mummy App and customise your meal plan.

For a more detailed breakdown of ALL the meal plans available and where to find them in the Healthy Mummy App, click here.

Each 28 Day Weight Loss Challenge has a different theme each month, for example, Sugar Detox or Immunity Boosting.

Weekly meal plans for each Challenge are downloaded into the app every Wednesday. All of this can be customised to suit you and your family’s preferences.

This video of Sascha helps to explain how to get the most out of the recipes and shopping lists in the App. Or Scroll down for a Step by Step guide.

Step-by-step guide to customising your meal plan

Step 1. Go to the food section

Open the Healthy Mummy App and go to the Food Section in the middle of the bottom bar.

Step 2. In the top left corner is the Challenge Theme

In the top left corner you will see the Challenge Theme, (5 Main Ingredients) the current month, and the meal plan type (e.g. Budget Time Saver 1500 cals).

Step 3. Click on the current month

By clicking on the downward-facing arrow on the current month, you are able to look at current and previous Challenge Themes.

Note: Occasionally we have a Gap Week

The gap week will also be shown here. This will affect when you can view the next month’s challenge.

When there’s no gap week, you can view the 1st week of next month’s challenge in week 4 of any challenge. If there is a gap week, you will be able to view the first week of the next challenge during the gap week.

Step 4. You’ll then see the meal plan type

Once you have clicked on the new month, click on the downward-facing arrow on Meal Plan type (in this case Beginner) and you will see the meal plan options for that month and change or update accordingly to suit you.

Remember, when there is a new meal plan type added for a new month, you will be able to see that from Wednesday in Week 4 of the current challenge by changing to the new theme. OR if there is a Gap Week, it will become visible during the Gap Week. 

Step 5. If you change your meal plan the meals will be updated

If your meal plan type changes for the new month, it will automatically update the new meal plan type added.

Each month our standard meal plan types (Variety, Lunch Only, Dinner Only, Snack only, Budget/Time Saver, Higher Calorie, Vegetarian and Vegan) will be suited to our monthly Challenge theme. 

Our speciality meal plans, such as the keto, Pregnancy, 45+ Hormone Balancing, Pantry Basics, Beginner, Real Mums Meal Plans, 3 Pot Bulk Cooking, as well as our customer choice meal plan (Gluten Free, Air Fryer, High Protein, Low Carb) are specifically designed by our nutritionists to suit specific needs.

All our meal plans are fully customisable and we have over 6,000 recipes to choose from!

What else The Healthy Mummy App offers!

Healthy Mummy App Infographic

Tracking your activity in the app

The App makes tracking all your activity super easy! Ticking off what you’ve eaten, how much water you’ve drunk, as well as what exercise you’ve done that day.

This means you can monitor everything and stay accountable. It doesn’t take long for this to become a daily habit that’s easy to follow.

Healthy Mummy Sascha shares her tips on how to track your meals, including custom food using the bar code scanner in the app:

Fitness in The Healthy Mummy app

The exercise programs in the app have been designed by our personal trainers JUST FOR MUMS to do AT HOME – even when the kids around. So the exercise sessions are never longer than 30 minutes!

There are a variety of levels, and you can start simple and slow and over time build up your strength and stamina.

Sascha talks you through how to pick your program and customise your exercise plan:

Wondering where to start?

Are you ready to save time and money on your health journey?

Our Budget Hub is your go to for budget-friendly tips, tricks and offers from The Healthy Mummy Budget Squad

Join mums just like you on the 28 Day Challenge

Skip the expensive gym memberships & equipment
With 600+ guided & personalised at home Fitness Programs

Budget Friendly Recipes
Get family-friendly, weekly meal plans & over 6,000 easy recipes which you can search based on ingredients you have already at home

Feel Supported 24/7
With included access to our private support groups with other mums just like you



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