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Hi friends! And Happy Halloween to those of you who are celebrating today! TBH, I feel like Halloween has come and gone already, and feeling like I ...

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Did you know we have lots of different meal plans to choose from in the Healthy Mummy App? From keto to budget to hormone balancing to vegan and more, ...

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Here’s a list of funny Running Costumes inspired by the Spirit Halloween Costume Meme. Which one are you most likely to be?? You can share these on your ...

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Have you ever said, “I have a slow metabolism, so I can’t lose weight.” If so, you might have signs of a weak metabolism. I think we’ve all had this ...

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October 29, 2022   22 CommentsThis apple butter recipe is a major update from my last one. About 6 years ago, I posted a recipe using one cup of sugar.A ...

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This is a collaborative post or advertisement.Obsessive-compulsive disorder (OCD) is a mental illness that affects the way a person thinks and feels. ...

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Want to enjoy the festivities without falling off track this Halloween weekend? We’ve got you covered with these adorable Halloween themed treats.They’re ...

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This is a collaborative post or advertisement.Seafood is one of the most popular food items worldwide because of its amazing taste and appeal. This ...

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In some ways, Halloween is the toughest holiday to navigate when you’re dieting. While most seasonal festivities involve food, this one involves candy, one ...

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With Halloween coming up, the influx of candy in the grocery store aisles may mean temptation is lurking around every corner. While those sugary sweets ...

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[FLASH SALE] Faster Metabolism Course
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Is fat loss really as simple as…   Energy in, energy out?   Eat less, move more?   These are simple concepts at the core of most weight loss plans.   ...

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October 26, 2022   12 CommentsTime to buy a big beautiful pumpkin and a few cans of pureed pumpkin to make pie.Wait? Did I say pie? I must have slipped up ...

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